Soften, Soothe, Allow: A Mindfulness Meditation with Will #28

A Mindfulness-Based Stress Reduction technique ca…

An episode of the The Urban Yogi Podcast podcast, hosted by Will Blunderfield, titled "Soften, Soothe, Allow: A Mindfulness Meditation with Will #28" was published on November 15, 2018 and runs 24 minutes.

November 15, 2018 ·24m · The Urban Yogi Podcast

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Summary

A Mindfulness-Based Stress Reduction technique called "Soften, Soothe, Allow" originally created by Kristin Neff and Chris Germer of the Center for Mindful Self-Compassion. Dedicated to my dear friend and mentor Ahnnalee Elman. More music, meditation, and yoga at willblunderfield.ca and itunes.com.willblunderfield Hosted on Acast. See acast.com/privacy for more information.

Episode Description

A Mindfulness-Based Stress Reduction technique called "Soften, Soothe, Allow" originally created by Kristin Neff and Chris Germer of the Center for Mindful Self-Compassion. Dedicated to my dear friend and mentor Ahnnalee Elman. More music, meditation, and yoga at willblunderfield.ca and itunes.com.willblunderfield

Hosted on Acast. See acast.com/privacy for more information.

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