Soften, Soothe, Allow: A Mindfulness Meditation with Will...

What this episode covers

A Mindfulness-Based Stress Reduction technique called "Soften, Soothe, Allow" originally created by Kristin Neff and Chris Germer of the Center for Mindful Self-Compassion. Dedicated to my dear friend and mentor Ahnnalee Elman. More music, meditation, and yoga at willblunderfield.ca and itunes.com.willblunderfield Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Urban Yogi Podcast?

This episode is 24 minutes long.

When was this The Urban Yogi Podcast episode published?

This episode was published on November 15, 2018.

What is this episode about?

A Mindfulness-Based Stress Reduction technique called "Soften, Soothe, Allow" originally created by Kristin Neff and Chris Germer of the Center for Mindful Self-Compassion. Dedicated to my dear friend and mentor Ahnnalee Elman. More music,...

Can I download this The Urban Yogi Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.