Softening as a Superpower

Tension and stress can cause us to close up or shut down, which can interfere with healthy transitions and your resilience. In this episode, Stephanie McLeod-Estevez, LCPC, shares how she came to terms with her own need to work with the energy of softening, it's psychological meaning and benefits. The art therapy experiential introduces you to a method of softening the tension you feel inside through a guided visualization of meditating with flowers.