Softening Into Sleep: Guided NSDR to Fall Asleep Fast

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Lying awake and trying harder to sleep only raises your arousal. This guided Non-Sleep Deep Rest session removes the effort entirely, slowing your brain waves and lowering body temperature so that sleep arrives on its own. Softening into sleep works better than chasing it. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 12, 2026

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Softening Into Sleep: Guided NSDR to Fall Asleep Fast

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This episode was published on September 12, 2026.

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