EPISODE · Nov 20, 2020 · 9 MIN

Softening Pain Meditation

from Awaken Bliss: The Boundless Bliss Yoga Podcast · host Boundless Bliss Yoga

This episode is a meditation by Stephen Levine.  Levine wrote several meditations on bringing awareness to pain, showing ourselves mercy and letting our bodies find peace.  I have used this meditation with clients dealing with chronic pain such as arthritis and fibromyalgia.  My hope is the meditation will also bring relief and comfort to others dealing with pain.

Episode metadata supplied by the publisher feed · Published Nov 20, 2020

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Softening Pain Meditation

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