EPISODE · May 3, 2026 · 16 MIN
Softening The Heart
from Meditate With Lisa · host Lisa Kelleher
This meditation is a gentle invitation to meet your heart with warmth and kindness, allowing it to soften in its own time. As the breath moves like warm light through the chest, it creates space, eases tightness, and invites a quiet opening while reminding you that it’s safe to feel, to let go, and to stay anchored in that softness.
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Softening The Heart
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This episode was published on May 3, 2026.
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