Softness Without Self-Abandonment Ep. 1: How to Like Someone Without Losing Yourself

Lucy shares a heart-to-heart on navigating attraction without abandoning yourself, explaining how your nervous system signals healthy excitement versus anxiety and what emotional safety feels like. She offers simple, practical guidance—boundaries, routines, nourishment, movement, and matched energy—to stay grounded while building connection, and previews the wellness miniseries and next episode on realistic on-the-go nourishment.