Sohee Lee | How to lose fat and maintain your weight, creating a healthy relationship with food & the importance of knowing your scale weight

On this episode I'm joined by evidence based fitness coach Sohee Lee. During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight. See more of Sohee's content: Instagram: @soheefit Facebook: Sohee Fit www.soheefit.com Social media question of the week: "On what days should I be doing my abs/core training in my weekly training split?" Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices