Solar Plexus Chakra - Your Wheel of Power, Confidence and Decision-Making

Moving Up to the Solar Plexus Chakra: Unlock Your Personal PowerIn this episode, Lauri Stern introduces the third in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Solar Plexus (Manipura). Lauri guides you through understanding and balancing the solar plexus chakra—your center of personal power, decision-making, and confidence. Learn how to harness your internal fire, trust your gut, and step into your true authority with practical insights and exercises.She also offers a guided meditation towards the end to help you tap into your power center.Substacks mentioned: The Yellow Brick RoadShowing Up - Love Letter to My Friend Lisa Blog Post mentioned: When Tragedy Feels Close but Isn't Ours to CarryTimestamps:Introduction to the Solar Plexus Chakra - 00:42Symbolism and Fiery Nature - 0:55Balancing Your Internal Fire - 1:20Imbalances: Burnout and Indecisiveness - 2:08The Affirmation "I Do" - 3:08Showing Up Authentically - 6:38Trusting Your Gut Feelings - 8:58The Yellow Brick Road Allegory - 12:26Shadow Side: Performative Power - 14:44Guided Meditation and Reflection - 24:26Send us Fan MailConnect with Lauri:Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/Email her directly: [email protected] to be on the show or have questions or comments about it? Email: [email protected] Facebook-PodcastLinkedInYouTubeSubstack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...