EPISODE · Jun 1, 2023 · 29 MIN
Solar Pranayama
from Pranayama and the Light Body · host Yolande Hyde
Thank you for travelling deeper into the work with me. I hope that the practice brought something positive forward for you. Join me twice a week for live online pranayama practices, access an exhaustive on-demand library, plus hook up for face-to-face events over the seasonal and cosmic portals HERE Read more about me and my now 25+ year journey as a student and teacher of breath work and pranayama practices HERE Sign up for my monthly newsletters HERE Contact me with any questions or pranayama experiences you would like to share HERE Thank you Yolande 🙏
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What this episode covers
This 30-minute pranayama practice begins with attention to the seat or the Earth of the process before launching skywards and into the solar codes. At a time of increased solar activity, a practice like this will help to ground and assimilate the light codes quickly and efficiently. This class includes an Agni Sari or alternating bellows breath sequence combined with breath holds and acute observation of the Light Body. We conclude with a soft nurturing Auloma or extended exhalation practice to bring about a beautiful start to your meditation practice, or your day, as the case may be.
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Solar Pranayama
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