Sole Science: Unpacking the Impact of Shoe Drop on Your Movement

Curious about how the "midsole drop" on your shoes affects your body? This episode of Deep Dive unravels the biomechanics behind the often-overlooked shoe drop. Discover how this small measurement influences foot strike, joint stress, and injury risk. We'll explore the benefits and risks for varying activity levels and detail the adaptation process necessary for injury prevention. Tune in to make informed choices for your footwear and overall movement.