solitude 101

This week I talk about one of my favorite topics...solitude. I used to be really self-conscious about spending time alone, but I’ve really grown to love it. These days, I genuinely enjoy my own company, from solo movie dates to quiet moments at home, and I've learned that being alone doesn’t equate to being lonely. Embracing solitude has helped me build confidence, get clear on my thoughts, and practice genuine self-acceptance. I hope it helps you with the same and that you feel inspired to plan a solo date this month. Thank you for listening! Talk to you next Friday. xx, Jill www.bymonday.com Links from the show: Asparagus Frittata new year, new tune