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Sollte man Haferflocken vor dem Essen einweichen? episode artwork

EPISODE · Feb 11, 2025 · 1 MIN

Sollte man Haferflocken vor dem Essen einweichen?

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Haferflocken enthalten Phytinsäure und die hat einen Einfluss auf die Nährstoffaufnahme. Was passiert da im Körper bzw. im Dünndarm? Von Leon Wenz

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Sollte man Haferflocken vor dem Essen einweichen?

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