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Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results

EPISODE · Oct 28, 2024 · 43 MIN

Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results

from Wellness Her Way with Gracie Norton

Episode 53: Hi guys!!! It’s just us today!! In today’s episode we are doing Winter Arc Planning Together. WInter Arc is basically using the colder months of the year to take inventory on the things that are adding value to your life, create maintainable changes, and try new habits/ products so that we are dialed in for the New Year! If you are feeling like you’ve tried everything and you’re not seeing or feeling results, this is the episode for you. Instead of waiting for the New Year to get started, I’m providing you with a toolbox of habits and wellness practices to choose from in order to kickstart your wellness journey. We kick off the conversation by going through my weekly report, we’ll break down our winter arc planning together, and then go through the products and supplements that may help you as you are implementing these changes. I hope you love this episode! PRODUCTS MENTIONED: Night Nectar Theraface WandToothbrush Tongue Scraper Ziip Halo Overnight Sheet Mask Beauty By Earth Tanner PaleoValley Beef Bone Broth Just Thrive ProbioticKroma Wellness Beef Bone Broth Powder Lymphatic Tea Strips Skinny Confidential Ice RollerKT Tape Ice Roller Mouth Tape Bedding Big ASS Calendar Five Minute Journal Dumbbells Ankle Weights Alo RunnersNike Pegasus CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Solo Chat! Winter Arc Planning: How To Make Maintainable Changes that Create Long Term Results

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