Solo Chatting: Hydration for the Mind, a Runner Mindset & Our Five Selves

This episode of the Writing with Purpose podcast is a little 'off-the-cuff' and inspired by five guest recordings over the past couple of days. I've loved every minute of the conversations and have been in complete 'flow' with the flow. I never thought I would enjoy creating a podcast. My perception was a lot of hard work for little return. Yet I was drawn to it. Don't get me wrong, it's not a walk in the park, but there's something raw and authentic about having a conversation with another like-minded soul who is willing to try anything that is enriching and beneficial to living a fulfilled life. This episode is my last solo chat and I delve into the insight gained from a deep conversation, the unwavering motivation provided by the running community and the concept that we have five 'selves'. Listen and stretch your thinking to challenge habitual behaviours and strengthen the relationship with creativity and your self. _ _ _ Thank you for tuning in to the Writing with Purpose podcast. A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.   Download this episode's ⁠journalling prompts Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Listen to my collaboration podcast, Soulful Reawakening