Solo Chatting: Social Jet Lag, Where Your Head Is & Creating A Rainbow Plate

Are you living life in alignment with your biological clock, your physiological structure and nature’s rainbow? These questions might seem a little obscure, but we can often unknowingly step out of configuration, quite literally, and pay the consequences with poor sleep hygiene, aching joints and bad habits. Despite coughing a few times, I thoroughly enjoyed recording this episode of the Writing with Purpose podcast and sharing the beautiful curiosities learned over the past week. THIS EPISODE:   Writing - Words for Wellness The importance of restful slumber – What to avoid and tips to try Social jet lag – what it is and the symptoms Using writing to help gain nourishing sleep Journal prompts to improve your sleep Nature - Discover a Nourishing Connection The South Cheshire Way Trail Where is your head? Journal prompts to help you notice the causes of exercise pain and take steps to tackle them   Creativity - Explore Your Authentic Self Bringing new creations into existence Cupboard food and food groups Creating rainbow plates Journal prompts to prepare healthy, nutritious dishes Resourceful Recommendations Book: ‘The Creative Act, A Way of Being’ by Rick Rubin Podcast: ‘Why Running Isn’t Bad for Your Knees, How to Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall’ hosted by Dr Rangan Chatterjee   Embrace writing with purpose and use the powerful connection it brings to noticing, reflecting, exploring, and creating better ways to improve your wellbeing. Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access ⁠a free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening