Solo Chatting: The 8 Dimensions of Wellness, Immersing in Nature’s History & Choosing Play Over Achievement

Where do you fare on ‘The Eight Dimensions of Wellbeing’ scale and in what ways can you make micro changes to boost positive wellness? How often do you immerse yourself in the dramatic landscapes of nature and play? And can you use this to be more grateful and energised? THIS EPISODE: Writing - Words for Wellness The Eight Dimensions of Wellness Steps to improve wellbeing Self-awareness Nature - Discover a Nourishing Connection  Hawkestone Park Follies The Torrent Walk World Heritage Sites Creativity - Explore Your Authentic Self The ‘achievement society’ Playfulness Purpose and meaningful moments Resourceful Recommendations Article: ‘The achievement society is burning us out, we need more play’ from Psyche PDF: ‘The Eight Dimensions of Wellness’ Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access ⁠a free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening