EPISODE · Mar 16, 2024 · 38 MIN
Solo Chatting: The Wellbeing Benefits of Reading Fiction, the Concept of NEAT and the Power of Observation
from Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers · host Anna Woolliscroft
Are you tapping into the powerful intersections of writing, reading, nature, and creativity to benefit your wellbeing? Give your imagination, physiology and cognition a boost in the latest ‘solo chatting’ episode of the Writing with Purpose podcast. I share thought-provoking journal prompts, must-read book recommendations, and insights on bringing more ‘brain effort’ into your daily life to unlock new perspectives and habits. THIS EPISODE: Writing - Words for Wellness Benefits of reading for writing skills and vice versa 3 key benefits of reading fiction: Increases empathy and emotional intelligence Reduces stress and improves relaxation Improves imagination, creativity, and cognitive function Journal Prompts on reading habits and impactful books Nature - Discover a Nourishing Connection Encouragement to observe and connect with nature Observation as one of the 5 steps to wellbeing Journal Prompts on observing your surroundings Creativity - Explore Your Authentic Self Defining creativity beyond artistic pursuits Introduction to NEAT (Non-Exercise Activity Thermogenesis) Examples of NEAT activities to incorporate more movement Journal Prompts to log your NEAT activities Book Recommendations ‘On Writing’ by Stephen King ‘The Joy of Writing Things Down’ by Megan C. Hayes Closing thoughts and my new concept of ‘brain effort’ applied to daily activities. Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain benefit from. Please connect with me on your preferred platform by visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Listen to my collaboration podcast, Soulful Reawakening
Embed this episode
Ready to play
Solo Chatting: The Wellbeing Benefits of Reading Fiction, the Concept of NEAT and the Power of Observation
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.