Solo | Drop The Anchor!
from Under The Surface with Anneli Maley Hosted by NBL Media
Let’s all stop and ‘drop the anchor’. An exercise to make us feel present and relaxed in the moment. Anneli was taught this by her psychologist and still uses it to this day. It’s a short exercise in 3 steps: Acknowledging, Connecting and Engaging. Give it a go! This is Under The Surface, with Anneli Maley. Pumped by Reebok. Produced by NBL Media.
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This episode is 8 minutes long.
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This episode was published on April 8, 2024.
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