Solo episode

A hodgepodge episode of my own business coaches, my vertigo, new free 5 day Recharge program. Recharge, Refresh, Recharge Program. A 5 day free plan to become recharged, refreshed, motivated, energized, and balanced again. Reset your mind, body, and spirit. Each day you'll find workouts, recipes, meditations, DIY self - care practices, and advice for health, wellness, and your fitness goals. Starts on Mon Feb 22, 2021. Go to https://www.nikkiyogaandwellness.com/book-online to sign up. Julia Garcia of Zen Hot Wellness. Go to https://www.zenhotwellness.com for more info on her.  You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness If you like this episode or any episodes please leave a comment, like and share. Thank you!