Solo Episode: 4 Ways to Practice Self-Love

In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love within ourselves and each other. The world needs more of it! Check out these various self-love inspired mindfulness based practices on Centered in the City: Meditations: Recieveing Joy and Goodness Connecting to Your Wholeness Heart Hug Self-Compassion Break Bubble Bath Meditation  Permission to Rest Meditation Healing a Broken Heart   Movement Videos: Lower Body Love & Core Evening Wind-Down  Slow Pilates Flow Energizing Movement Meditation    Nourishing Recipes: Raw Brownie Goodness The Best Kale Salad Chocolate Green Smoothie Curry Kale Lentil Soup Green Goddess Soup   Reflection Prompts: Spirtuality  Connecting to Your Wise Self Expressing Emotions Self-Compassion Letter Love