Solo Episode: 6 Types of Perfectionism and How to Be With Them

This episode was requested by listeners so I am excited to bring you more content on the topic of Perfectionism. I welcome you to grab your journal or take this episode on a walk with you. May this recording offer a mirror into your human experience so that you can see/feel/hear yourself more clearly. During this podcast episode, I share inisghts from Dr. Jeff Szymanski's The Perfectionist's Handbook to highlight 6 different types of perfectionsim. I also breakdown what healthy and unhealthy perfectionism is according to his research. As well as share a few ways we can manage our perfectionism so that it doesn't manage us. Take a listen and share your thoughts with me here. Interested in working together? I am opening a few new coaching spots this month. Schedule a Connection Call here to see if working together is a fit. Want to gift yourself or a loved one Centered in the City this holiday season? Explore how to give the gift of mindfulness with 3-month and 12-month packages here.