Solo Episode: Catching Up

This week I'm taking a minute to reflect on some of the things that I have found hugely insightful on my own self development journey over the past year,I'll discuss:The importance for me to create with purposeHuman Design and how it has helped me to be more compassionate to myselfHow understanding my type (projector) has helped me in 2023An overview of a numerology reading I had with Josh Siegel and the kick in the ass I got from the universeWhat 2024 has in store for me so farPlease note this episode discusses some topics that may be sensitive to some: personal experiences of eating disorders and grief after the death of a loved one. Although I don't go into a lot of detail it still may be something to skip if you don't feel it would benefit you to listenConnect with Emily:Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:https://www.wearemindbody.co.uk/https://www.instagram.com/wearemindbody/https://www.tiktok.com/wearemindbody/https://www.youtube.co.uk/@wearemindbody/ Hosted on Acast. See acast.com/privacy for more information.