Solo Episode: Eating to Catch Up

In today's solo podcast, I share my insights (as I am still transitioning back into "modern day life") on time, pace, boredom and mindful eating practices. This is a short and sweet episode where I prompt you to get curious about these themes in your own life. Share your thoughts and takeaways with me on Instagram @OneWade. Are you wanting to slow down and create your own mindful eating practice? Sign up for your 7 day free trial and build your own mindful eating or daiy meditation practice at Centered in the City.

Episode metadata supplied by the publisher feed · Published Apr 21, 2022

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Solo Episode: Eating to Catch Up

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This episode is 18 minutes long.

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This episode was published on April 21, 2022.

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