Solo Episode: Enduring with Ease: Building Stamina Without Burnout

The podcast is back, baby! Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death? A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life. Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade Resource mentioned: Savoring the Good Meditation Sign up for my FREE Thrive in 5 Meditation Journey

Episode metadata supplied by the publisher feed · Published Oct 3, 2024

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Solo Episode: Enduring with Ease: Building Stamina Without Burnout

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How long is this episode of Centered in the City?

This episode is 23 minutes long.

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This episode was published on October 3, 2024.

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