Solo Episode: Expectations are a B*tch

On today's podcast I share from the "messy middle" of managing failed expectations. Expectations hurt, especially when you are someone like myself who has really high standards of self and others (hello perfectionist). On the podcast, I share a few steps and my process of how to manage expectations and be with the emotions that come along the roller coaster ride. Take a listen and share your takeaways with me on Instagram @OneWade.    Offer yourself a mindful pause to help slow life down so that you can come back to your center. Take a pause with us at Centered in the City. Sign-up for your 7-day free trial at CenteredintheCity.org.