Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking

Is goal setting on your mind in the new year? If so, this episode is for you.  In this episode, I break down: Why goals are important Goals vs. Intentions How to create goals aligned to your intentions I also give you a behind the scenes scoop of how I broke down my speed-walking marathon goal into smaller action steps.  I share: My motivation for speed walking a marathon My training schedule and how I made it fun Tips for my future self if I do a walking marathon again Insights into the race day of  Benefits of walking    Resources shared: Join for the Intention Setting Party to design your intentions and goals for 2024  Discover Your Power Intention for 2024 Walking Marathon Training Schedule  5 Surprising Benefits of Walking by Harvard Health   Do you have more questions about speed walking a marathon or goal setting? Want to share your own tips/best practices? Leave a voice note (click send voicemail) or DM me on Instagram @OneWade