Solo Episode - Managing Your Menstrual Cycle as a Female Bodybuilder

Send us Fan MailWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'I'm not sure what to do when I'm on my period with training'Each of us is a unique individual. When it comes to your menstrual cycle, I believe it requires a personalised approach. Like many aspects of our bodybuilding journey, we are often bombarded with information about what we should or shouldn't do. My aim is to provide you with valuable context and education, enhancing your understanding of how to adapt to your menstrual cycle as a bodybuilder.Topics Discussed:Adaptations During Your Menstrual CycleCommunication With Your CoachHow You Can Feel Around Your CycleConsiderations During Prep, Reversing Out and Off SeasonI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/50_QfVvUhc4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here