Solo Episode: Month-long Silent Retreat Recap

The podcast is back in mindful action and I can't wait to connect with you all again! Thanks for being here. On today's podcast, I am recapping my personal takeaways, noticings and experiences from a month-long silent meditation I completed in March, 2022. You read that correctly, a MONTH of silence, no technology, and meditating formally and informally forr 16 hours a day. Yup! I had lots of time to reflect, notice and pay attention. Settle in and enjoy this episode.   Do you have questions or request for this season? Share them by sending a note to [email protected] .   Want to build your own mini retreat practice? Sign up at Centered in the City to claim your 7 day fee trial and build a ritual to support you creating that pause to connect to self.