Solo Episode: My Mindful Movement Journey

In today's solo episode, I share my journey around mindful movement. I discuss the spark that got me off of the couch and into the gym when I was a teenager. I also discuss my motivation for staying consistent as an adult while dropping exercise anxiety. I ask you, the listener, some reflection questions so that you can connect to why movement is meaningful and important to you!  This is an opportunity to drop the societal shoulds or autopilot habits. Take a listen and share your takeaways with me here.    Build your mindful movement ritual with us here on Centered in the City.  Give the gift of mindfulness to a loved one (including yourself) this holiday season.