Solo Episode: My Thoughts on Nutrition and Liquid Nutrition #7

✨ ⁠Support the Podcast⁠ ✨Today’s solo episode will cover my thoughts on nutrition and liquid nutrition. I’ll cover what I’ve learned, a few tips and the pros and cons.----------------Amazing Products/Companies I UseSquirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!Kahtoola - https://kahtoola.comDispersed Bikepacking Gear - https://Dispersed.bike----------------https://www.instagram.com/theendurancestudio/Interested in sponsoring or advertising on the podcast? Contact me at: [email protected](00:00:00) Intro(00:00:58) Solo podcast intro; Thoughts on video production(00:03:09) Nutrition and liquid nutrition disclaimer(00:06:03) My history with liquid nutrition(00:10:46) Liquid Nutrition vs. Solid Nutrition; Vegan diet; Keto diet; Whole 30 diet(00:18:13) Slow carb diet; Addiction and eating disorder(00:24:33) Calories per hour consumed during endurance; Determining your goal calories to carry; Using alarms(00:30:09) Challenges with eating while riding; Wearing a vest; Documenting calories per hour(00:35:56) Carrying different flavors using a bladder and flasks; Carrying powder on the bike(00:38:40) Caffeination and sleep depravation; Maricopa Trail Ride(00:42:04) Downsides of liquid nutrition(00:48:19) Wrap up and where to go from here----------------#endurance #bikepacking