Solo Episode: Navigating Change and the Seasonal Shift

Have you ever paused to reflect on your relationship with change, particularly during this time of year? In today's podcast episode, I open up about my personal evolution in handling change, emphasizing the importance of navigating it with heightened care and a deliberate pace. I also shed light on two distinct sources of 'fuel' that have revitalized my energy and capacity. Don't miss out – join the conversation and share your thoughts with me over on Instagram @OneWade.   Episodes mentioned: Episode 74: Self-Care is Thinking of your Future Self with Jamie Varon Solo Episode: Untangle from the Efficiency Trap   Mindful Moment Meditation Series. A mindfulness program to cultivate inner calm, reduce stress, and enhance well-being. Explore guided meditation techniques for a more balanced and mindful life. Enjoy 20% off with code: PODCASTLOVE20 (expires Sept 7, 2023).