Solo Episode: Navigating the Winter Blues

Navigating the winter blues is no joke. Today on the podcast, I share a bunch of my favorite cozy winter practices to help me feel me best. These practices range from how we think about our biochemistry to nourishment to movement and beyond. Take a listen and share your favorite practices when navigating the winter blues with me on Instagram @OneWade. I am practicing one of my Power Intentions of 2023, Deep Listening. Will you be so kind to share your thoughts/feedback about the Centered in the City podcast with me here? You can do so here in this brief survey. I want to learn how to make this podcast even more impactful and supportive for you in 2023 and beyond. Thanks so much in advanced! Ready to set your New Year Intentions? Join us for the Intention Setting Party. Detail shere.