Solo Episode: Permission to Go into a Healing Hole

Ready for this heartfelt and raw episode? On the podcast, I share three lessons I learned while in my "healing hole." What's a healing hole, you might ask? A healing hole is an opportunity to give ourselves space to not numb out our feelings, but instead, give ourselves permission to heal what's calling for our attention.    Share with me your takeaways by leaving a vote message on Centered in the City Or dropping me a DM on Instagram @OneWade   Having a mindfulness and meditation practice is essential to my own healing journey. It is a portal that allows me to gain awareness of my thoughts, feelings and get to know my own heart. If you are interested in starting or deepening your own mindfulness and meditation practice, I welcome you to join me for my month-long meditation series. Learn more and sign-up here.