Solo Episode: Somatically Getting Centered

Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center? In today's solo episde, I guide you though a meditation to support you somatically feeling and finding your center. This is such a helpful practice so that you have a felt sense of how to come back to your "home base." Again and again and again.  Take a listen and let me know how it resonates by sharing with me on Instagram @OneWade or send me a note here. Curious to learn more about Summer of Self-Care group coaching program? Learn more and sign up here. Limited spots! We start June 16th.