Solo Episode Spring Equinox, Hormone Health, and more!

Today's episode is a mix of a lot of things on my mind and what I have been learning, health update, and more.  Spring Equinox - Ways to check in with yourself, set new goals, plant new seeds to grow into new intentions, goals, etc. New Puppy - We got a new dog! I talk about that and then about a secret thing I did to my family to see how long I could last with not cleaning and straightening up to see when my kids and husband would step in. Well they didn't, until we had family and friends coming over to see the new puppy. I need listeners tips and tricks how do you get your family to help pick up and clean? My Health Update with dizziness Hormone Health - I talk about symptoms you have when hormones are out of wack and ways to balance and heal our body and our hormones through food. Burn Out - A gallup study and what burn out is and ways to help prevent or take better care of yourself.  Please leave a review, rate and share this episode. Make sure to subscribe to my channel.  You can find me at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness