Solo Episode: There is No Need To Change

Episode 033: Apology Tour and Hating the One They're With

Release Date: 04/14/2016

Description: In response to all of the lovely reviews and apology requests we've received, we do a tour through some listener apologies, and Andrew makes a bid for even more apologies by voicing some thoughts about Firefly. In our long segment this week, we talk about what happens to a television show when a TV love interest alienates viewers. We consider Gilmore Girls and Veronica Mars, as well as Sex and the City, Friends, and more. Are all male-centered love triangles dramas, while female-centered ones are comedies?  While we discuss this, Andrew makes good on his promise to procure and consume an entire bottle of Tituss Burgess's Kimmy Schmidt-inspired wine, Pinot by Tituss. #WineStunts ensue. 

Explicit: Yes

Solo Episode: There is No Need To Change

Release Date: 07/27/2023

Description: There is tremendous power in practicing acceptance and today on the pod, I talk about: What is acceptance The benefits of practicing acceptance How we can start to cultivate acceptance in different areas of our lives Share with me your takeaways by: Leaving a voicemal here Joining me on Instagram here Sending me a note here    Want more resources to practice acceptance? Check out the guided meditation in the Centered in the City membership.    Podcast mentioned:  Episode 153: Compassion is a Powerful Antidote to the Loneliness Epidemic

Explicit: Yes

Juneteenth

Release Date: 06/05/2022

Description: Two amazing humans navigate the grey as they discuss Juneteenth. Much of this conversation is centered in some of the recent events of capitalistic appropriation of the holiday - Walmart and Party City. We unpack what some white-owned companies are doing to monopolize on holiday for black people. We also talk about ways to celebrate and learn about Juneteenth.Support the Show.

Explicit: Yes

Solo Episode: 10 Holistic Spring Cleaning Techniques to Clear the Crap

Release Date: 04/13/2023

Description: Today on the podcast, we are using "spring time energy" to add some "freshness" into our internal/external spaces. I am sharing 10 different holistic spring cleaning strategies to support us "clearing the crap" to make space for what's next. Listen to the whole podcast episode and share with us on Instagram @OneWade, one spring cleaning tip you are excited to practice. Let's support each other taking action and having accountability during this seasonal shift.  Did you find this episode helpful? If so, share it with a friend or leave us a review on iTunes.    Resources Shared on the podcast: Needed Hydration Support  Use code: Center for 20% off Rainbow Salad Recipe on Centered in the City Pilates Cardio HIIT on Centered in the City (try it for free with your 7 day free trial)  

Explicit: Yes

281at2am

Release Date: 08/20/2020

Authors: 281at2am

Description: Long form discussion Podcast centered around Houston locals and the perspective of all those that creep and bump in the city night.

Explicit: Yes

HtownLowDown

Release Date: 09/24/2020

Authors: Jason

Description: Friends talking sports centered around the 4th largest city in the US. Follow us on FB H Town Low Down, twitter at @htownlowdown, or instagram HtownLowDown

Explicit: Yes

The Dahdcast

Release Date: 03/28/2021

Authors: Justin Glenn

Description: Welcome to the Dahdcast; a podcast centered on the Doo-Dah Dozen and its connection to Wichita, Kansas (the city known as "Doo-Dah") and shared passion for March Madness.

Explicit: Yes

Centered

Release Date: 08/25/2020

Authors: Centered Podcast

Description: Recent college grad Selah Copeland (Jerrika Hinton) is being groomed to takeover her mother's accounting business, but after a life-changing weekend away at a yoga retreat, she's considering other options. Centered is an audio drama about finding yourself on and off the mat.

Explicit: Yes

In The City

Release Date: 08/29/2020

Authors: ORLANDO OWN DJ UNCLE AL

Description: In The City A podcast to talk about music and things that goes on in the city

Explicit: Yes

Deactivated

Release Date: 08/12/2020

Authors: Executive Producer: Dymuniad Diangen

Description: A gripping drama about the women and robots residing in the thriving city of Altimore, the greatest city in America.

Explicit: Yes

Nothing Can Stop Me Radio

Release Date: 08/29/2020

Authors: Gyrls In The Hood Radio

Description: Litty In The City Mix

Explicit: Yes

Sis , Stay Off My Page Radio

Release Date: 08/29/2020

Authors: Gyrls In The Hood Radio

Description: Litty In The City Mix

Explicit: Yes

Shelf Centered

Release Date: 04/28/2021

Authors: Lucciano Gamiz

Description: If “learning” is life’s great equalizer, then a good book might be life’s most invaluable asset. Join Lucciano Gamiz as he explores the wonderous world of People, Books, & Ideas that have the ability to create a better you! Each episode is designed to inspire a new insight, idea & belief. It will feature a guest list ranging from incredible achievers, doers, educators, authors and everyday people with brilliant minds. Listen now and tap into the power of creating a new you!

Explicit: Yes

Consciously Centered

Release Date: 01/18/2022

Authors: Kimmy Saracino & Anthony Sciscento

Description: Welcome to a discussion between Intergrative Nutrition Health Coach & Yoga Instructor Kimmy Saracino, and Nutrition & Health Coach Anthony Sciscento, around the authenticity of being human, and a strategy to apply wellness techniques/mindfulness into that human experience to achieve and maintain happiness!

Explicit: Yes

Self-Centered

Release Date: 08/06/2020

Authors: LorainFontaine

Description: A short series podcast hosted by LorainFontaine featuring conversations with her friends, family, and homies about their self-care journeys.

Explicit: Yes