Solo Episode: Why Forgiveness is Essential to Our Well-Being

In this solo episode, I share the importance of forgiveness and what happens in our mind/heart and body when we don't practice forgiveness. This time of the year makes me realize how much we need to let go of so that we can create space for what's next. I share with you a powerful forgiveness practice I encourage us to do on the regular to release the rumination and toxic emotions in our body.    Resources shared: Centered in the City Mindfulness Practices  Jack Kornfield's Meditation