Solo episode - why I stand by the 80/20 rule, my training schedule, body image, my experience post the pill and more

This week I answer your questions! I love doing this type of episode because it's a great way to see what topics you want more of on the pod. Thank you to everyone who wrote in and who supports this growing community!I chat about my experience coming off the birth control pill, how I find routine even when my schedule is super busy, I dive deep into my journey with body image and insomnia and so much more.If you love this type of episode, please share it and subscribe. It truely means the absolute world to me.Watch the video here: https://www.youtube.com/watch?v=z-tf_onqoV8