Solo Episode: Working with Our Thoughts and Unhooking from Analysis Paralysis

In today's solo episode, I am excited to bust the myth that our mind has to be empty during meditation as well as dive deeper into the exploration of our thinking mind. I talk about how we can work with the various thought patterns of our mind. I also share a powerful practice that I personally use to untangle from the sticky traps of analysis paralysis. Take a listen and share your takeaways with me on Instagram @OneWade.   Are you craving to have a holistic data base of resources to support your well-being? Are you tired of You Tubing various random resources? If so, I got your back! That's one of the reasons I designed Centered in the City. I saw this need to support people having a virtual "centered space" to help them prioritize their well-being and feel connected to themself. Centered in the City is designed to support you building mindfulness rituals in your life while having a growing library of over 200 holisic resources (ie. meditations, mindful momevemnt, mindful eating practices and journaling prompts) at your fingertips whenever you need a moment to pause and connect. Learn more and sign up for your 7-day free trial here.