Solo Parenting? Here's How to Make It Feel Less Impossible episode artwork

EPISODE · Jul 22, 2026 · 42 MIN

Solo Parenting? Here's How to Make It Feel Less Impossible

from After Bedtime with Big Little Feelings

Some seasons of parenting just ask more of you. Maybe your partner travels or works nights. Maybe you’re simply carrying more than your fair share right now and navigating a period where you're parenting solo. Whatever your reality is, this episode is for you!Deena, who is in this season of life right now, gets real about what it's actually like parenting three kids while her husband is away nearly half the month. There’s guilt, overwhelm, panic, and even resentment creeping in…but there’s also routines that have made it feel more manageable. She walks through EVERYTHING that has helped her surivive parenting while her husband is away and Kristin helps to unpack that guilt that so she (and so many parents) carries.We cover:- Why lowering your standards during hard seasons isn't "giving up”, it's actually helping you show up as a calmer and more present parent.- Simple ways to eliminate decision fatigue (including the meal routines that Kristin and Deena swear by).- How to make bedtime, housework, and everyday life feel a little less overwhelming when you’re solo parenting.- Why movie nights and “”no pressure” parenting deserve way less guilt than we've been taught.- The small mindset shifts that help you protect your own energy, stay regulated, and make solo parenting feel more sustainable over time.You'll walk away knowing how to make every part of solo parenting feel just a little bit lighter, learn wh lowering the bar can actually make you a more present parent, and which small routines take the pressure off when you're carrying so much on your own. And we can almost guarantee you'll find yourself giving yourself permission to let something go this week….and feeling better because of it.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn moreCozy Earth - Head to cozyearth.com and use code BIGLITTLEFEELINGS for up to 20% off!Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month’s subscription and free shipping. ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Ross - Find your nearest Ross at rossstores.comSuperpower -  Head over to superpower.com and use code BLF for $20 off your $199 SuperPower membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 22, 2026

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Solo Parenting? Here's How to Make It Feel Less Impossible

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This episode was published on July 22, 2026.

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