SOLO: Present moment exercise and "hell yes" decisions vs society programming

One of the most thrilling things about doing a podcast is the fact that it is like a blank canvas — it can be anything I or you want. That's why on today's episode, I include something slightly different: an exercise that helps me level up my day and calm my nervous system down.Let's also talk about "hell yes" decision-making and why sometimes we can get confused and talk ourselves into or out of something that initially felt like a clear and calm decision.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.