Solo realizo estos ejercicios en cada entrenamiento

from Lifters · host Iván Llamazares

A lo largo de estos años he ido probando diferentes enfoques en el entrenamiento y a día de hoy tengo bastante establecido el número de ejercicios que realizo en cada sesión. Hoy te cuento que factores determinan esto y cómo ajustar esta cantidad a cada caso. Me encuentras aquí: https://ivllamazares.comÚnete a la comunidad en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Feb 20, 2024

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Solo realizo estos ejercicios en cada entrenamiento

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