SOLO: SELV-DISIPLIN

VELKOMMEN! I denne episoden av SELV-serien snakker vi om SELV-DISIPLIN - limet mellom hvem du ønsker å være, og hvem du faktisk viser deg å være.Vi ser på hvorfor disiplin er så vanskelig å holde, hva som ofte får oss til å miste den: avhengige av umiddelbar belønning, alt-eller-ingenting-fellen, mistet tilliten til oss selv er noen av grunnene. Vi ser nærmere på mikrovaner, miljødesign og mental holdning og hvordan små, konsekvente handlinger over tid kan forandre alt. Håper du liker episoden!FØLG MEG:Instagram: @girlshotlineTikTok: @girls.hotline Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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SOLO: SELV-DISIPLIN

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