SOLO: SELV-REFLEKSJON

*Deler av episoden har sporløst forsvunnet (helt sikkert jeg som har trykket på noe jeg ikke skulle). Derfor ble den litt i det korteste laget*VELKOMMEN! I denne episoden av SELV-serien snakker vi om SELV-REFLEKSJON - den stille delen av vekst. Vi ser på hvorfor refleksjon er så viktig for å forstå oss selv, og hvorfor det likevel er så vanskelig i en verden som aldri stopper. Vi snakker om overstimulering, frykten for ærlighet, forskjellen mellom refleksjon og selvkritikk og hvordan du kan bli mer bevisst i tankene dine. Du får også konkrete metoder for å reflektere bedre i hverdagen - fra spørsmål du kan stille deg selv, til små øyeblikk av stillhet som gir klarhet og innsikt. Håper du liker episoden! FØLG MEG: Instagram: @girlshotlineTikTok: @girls.hotline Hosted on Acast. See acast.com/privacy for more information.

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SOLO: SELV-REFLEKSJON

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