Solo Sessions: Family Dynamics with Josh and Katie Palmer episode artwork

EPISODE · Jan 23, 2026 · 54 MIN

Solo Sessions: Family Dynamics with Josh and Katie Palmer

from VISUALIZE MEDITATIONS · host Visualize Meditations

In this episode, Sasha  sits down with cousins, Josh and Katie, for a thoughtful and uplifting conversation about building the life of your dreams, self-awareness, and intentional action. Together, they explore meaningful topics such as family dynamics, in-law relationships, personal growth, and the importance of rest and recovery in creating a balanced life. The discussion also reflects on cultural experiences, lifelong friendships, and how early life ambitions continue to influence adulthood. 

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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Solo Sessions: Family Dynamics with Josh and Katie Palmer

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