EPISODE · May 22, 2026 · 19 MIN
Solo Sessions: How To Heal Your Inner Child | Reclaiming Childhood Hobbies Unlocks Ultimate Fulfillment
from VISUALIZE MEDITATIONS · host Visualize Meditations
Have you ever stopped to wonder if your adult happiness is directly tied to what made you light up as a kid? In this deeply personal, high-vibe solo session, Sasha dives into the transformative power of reconnecting with your inner child to unlock your true zone of genius. Riffing live from Venice Beach, Sasha shares an unfiltered look at her own childhood masterlist of obsessions—from making duct-tape wallets and studying French to getting in trouble for non-stop "yapping" in preschool. You will discover how your early passions serve as a cosmic blueprint for your adult career, entrepreneurship journey, and personal alignment. Whether you need an excuse to pick up an old instrument, return to a sport you used to love, or finally chase a forgotten dream, this episode is your permission slip to stop overcomplicating life, start playing again, and create a reality that makes your younger self incredibly proud.
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What this episode covers
Episode Overview: A cheeky, insightful solo chat exploring how tracing the through-lines of your childhood obsessions can help you find your purpose, reignite your creativity, and make your adult grind feel like pure play. Key Takeaways: Adult fulfillment often hides in the exact activities that made us lose track of time as children. Reclaiming old hobbies (like picking up a tennis racket or a guitar after years away) regulates your nervous system and boosts current happiness. Your natural childhood traits—even the ones that got you in trouble, like talking too much—are often indicators of your ultimate strengths. Sasha’s Childhood Obsessions Masterlist: Sasha reads from her raw mastermind list, mapping out how early patterns like DECA business clubs, fashion blogging, competitive tennis, and doodling perfectly aligned to create her current reality as an entrepreneur and podcaster. The Golden Question: Is there a childhood dream that still lives within you? And what is stopping you from chasing it right now? Action Step for Today: Take five minutes today to do a brainstorm list of everything you were obsessed with in your past up until today. Pick one old hobby, song, sport, or interest to re-introduce into your schedule this week. Weekly Podcast Schedule: Mondays: Guided Meditations Wednesdays: Mastermind Moments with Josh Glanville Fridays: Solo Sessions (Personal development, storytime, & interviews) Connect With Sasha: Follow along on Instagram and TikTok @VisualizeMeditations to join the conversation and share what your inner child is craving!
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Solo Sessions: How To Heal Your Inner Child | Reclaiming Childhood Hobbies Unlocks Ultimate Fulfillment
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