EPISODE · Mar 27, 2026 · 19 MIN
Solo Sessions: I'm Starting Over (re-edit)
from VISUALIZE MEDITATIONS · host Visualize Meditations
IF YOU COULD DO ANYTHING, WHAT WOULD YOU DO? In this emotional re-release from December 2024, host Sasha records a raw, "pivotal moment in time" just minutes before handing over the keys to her Miami apartment. Following the end of a seven-year relationship, Sasha reflects on the bittersweet reality of leaving the community she worked so hard to build and the "beautiful breakdown" that led to her year of solo world travel. From the chaos of Art Basel send-offs to the profound lessons learned from Deepak Chopra and Tony Robbins, this episode explores how to navigate major life transitions with grace. If you are currently dealing with a breakup, moving to a new city, or feeling pushed out of your comfort zone by the universe, let this be your reminder that you must go through the breakdown to reach the breakthrough.
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What this episode covers
In This Episode, We Cover: The Final Goodbye: Sasha’s last moments in her Miami apartment and the emotional weight of ”leaving the keys.” Navigating a 7-Year Breakup: Honoring boundaries and privacy while processing the grief of a shared life ending. Building Community from Scratch: The struggle and eventual success of finding ”home” in a new city like Miami. The Art Basel ”Bender”: A chaotic, high-energy send-off involving wellness events with Deepak Chopra and 7 AM mornings at Club Space. The Power of Surrender: Shifting from a ”stress and overwhelm” emotional home to a state of flow and trust in the universe. Choosing Adventure: Why having ”no limits” is both terrifying and the greatest opportunity of a lifetime. Notable Quotes: ”Life picked me up by the scruff of the neck and said, ’You’re not meant to be in this life anymore.’” ”You have to have the breakdown before the breakthrough.” ”I’m stressed, but I ain’t stressing.” Resources Mentioned: Deepak Chopra Wellness Oasis The Standard Spa, Miami Tony Robbins Events Connect with Sasha: Instagram: @Visualizedmeditations TikTok: @Visualizedmeditations Website: https://www.visualizemeditationspod.com
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Solo Sessions: I'm Starting Over (re-edit)
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