EPISODE · Aug 28, 2026 · 17 MIN
Solo Sessions: Know Your Worth | Building Self-Trust, & Flowing Over Forcing
from VISUALIZE MEDITATIONS · host Visualize Meditations
Recording live from her new Los Angeles apartment, Sasha gets brutally honest about self-worth, emotional boundaries, and overcoming situations that make you question your value. Reflecting on past relationship conditioning where she was told she was "too much" and "too independent," Sasha breaks down the psychological tools required to rebuild unshakeable self-trust. Featuring the iconic "Goat Cheese" analogy—why you shouldn't alter who you are for people who simply don't appreciate your flavor—this episode delivers a 3-part framework to stop seeking external validation: keeping promises to yourself, filling your own cup, and surrounding yourself with environments where your worth is celebrated, not tolerated. 14 Day Free Trial of Waking Up: https://wakingup.sjv.io/0GB3nJ
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Episode Overview Live from LA, Sasha shares an unfiltered solo breakdown on reclaiming self-worth, breaking free from people-pleasing, and shifting from forcing relationships or opportunities to flowing toward aligned, high-vibrational spaces. Key Takeaways & Frameworks The ”Goat Cheese” Rule: Some people love goat cheese, some people hate it—it’s not goat cheese’s problem. Stop shape-shifting to fit into spaces that don’t appreciate your authentic frequency. Rule #1 — Keep Promises to Yourself: Self-trust isn’t built through external compliments; it’s built through micro-reps of internal reliability. Aligning your physical actions with your words builds undeniable confidence. Rule #2 — The 4-Part Daily Cup Reset: Protect your energy from external turmoil by ensuring your day includes: Purpose & Work Focus 🎯 Physical Movement 🏃♀️ Unfiltered Joy & Rest ☀️ Loved One Connection ❤️ Rule #3 — Celebrated, Not Tolerated: Never stay in friendships, relationships, or workplaces where your energy is merely tolerated. Move toward community and environments that actively love and celebrate your value. Flow, Don’t Force: Stop begging for validation. If a job, partner, or location requires you to compromise your core identity, clear the table and let it go. Resources & Links Mentioned Special Sponsor: Waking Up Meditation App — Claim an exclusive 14-day free trial using the link here: https://wakingup.sjv.io/0GB3nJ Episode Reference: Jodie from the Kyoto, Japan episode. Weekly Podcast Schedule Mondays: Guided Visualization Meditations Wednesdays: Mastermind Moments with Josh Glanville & Danny Curtis Fridays: Solo Sessions & Honest Stories
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Solo Sessions: Know Your Worth | Building Self-Trust, & Flowing Over Forcing
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