Solo Show: Exploring the "All or Nothing" Mindset

Kicking off the year exploring the "All or Nothing" mindset that is really helpful to understand when building sustainable rituals and habits. Believe me, I know this time of year, we are all about creating helpful behaviors that last. However, we can sometimes get trapped in this thinking pattern oof "all or nothing", which can hold us back from taking action and living a life we love.  During this solo episode, I walk you through some prompts to ponder and give you a 4 step process that helps you navigate the "all or nothing" mindset so that you don't procrastinate or get stuck.  Understanding this concept is helpful in understanding what makes Centered in the City so powerful for people. Also, I share an announcement at the end about scheduling your private Intention Setting Session so that you can: Create your vision for 2021 Develop your Power Intention of the Year Design your Mind Map Reach out here to schedule yours and learn more. Write "Intention Setting Session" in the subject.