Solo Show: Preparing for a Silent Meditation Retreat

In this episode, I share my pre, during and post silent meditation retreat process. I try to not be rigid with my structure, but I also know that creating a ritual and process around prepping for a retreat can be really helpful. If you listen to this episode within the first few days it is released, I will actually be in my silent retreat still. If you have questions about anything I share in this episode or questions you'd like me to answer in a post retreat episode, share with me here.     Want to build a meditation ritual for yourself? Sign up at Centered in the City and follow my tried and true ritual building process that over hundreds of people have used. Explore all the platform has to offer with your 7 day FREE trial.